(75) Dominican Republic – Mangú Con Los Tres Golpes

The Barahona Coast. Source: Propertiesincasa.com

Welcome to the beautiful Dominican, a place you think of when people say they are going on a cruise or tropical vacation. It sits East of Haiti and is surrounded by other Caribbean Islands. The Dominican Republic has reserved a quarter of their land to national parks, sanctuaries, and other protected lands which includes rainforests. Want to see whales up close? January through March you can find humpback whales in Samaná Bay Sanctuary. The climate here is sometimes referred to as “the endless summer” due to its sunny and warm year-round conditions. The country is known for it coffee, national league baseball players, and white sandy beaches.

The cuisine of the Dominican Republic is very much like its neighboring islands and bordering country. It is a very sustainable country producing several different foods that are found in many of their traditional meals. Its dishes show influence from Africa, The Middle East, Spanish, and indigenous Taino. I decided for tonight’s dinner I would actually make a traditional breakfast. Mangú Con Los Tres Golpes is a well-known classic of the Dominican that contains mashed green plantains, pickled red onions, fried cheese, egg, and salami. African influence shines through this dish with the mashed plantains or mangu that originates in West Africa. If breakfast for dinner excited you click here.

Cooking was simple and while one thing cooked you could prep the other. It is important the onions have time to pickle in order to get the best flavor. I used my air fryer to start the cheese, but due to its runny nature and thin layer of flour it wanted to seep in-between the grates and needed to be finished in the skillet.

We loved this unique and colorful dish! It was a first to experience mash plantains and pickled onions together, the pair worked well. The plantains had a very mild taste, that was well complimented by the salty salami and cheese. This is traditionally a breakfast and I could definitely see myself eating this in the morning. We thought the plantains are a great potato substitute and are underrated in the kitchen (I haven’t said this enough). We thought it deserved higher marks at 8.75/10.

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