Tag: spinach

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(126) Cameroon – Ndolé

Ekom Nkam Waterfall. Source: Wikipedia

Welcome back, for our 126th country we traveled to Cameroon. Cameroon is part of Central Africa and can be found bordering the South Atlantic Ocean, Nigeria, Chad, Central African Republic, Equatorial Guinea, Gabon, and the Republic of the Congo. The country is well known for its’ native music, 200+ linguistic groups, and football (soccer) team. Another interesting thing about Cameroon is that the country is actually named after shrimp! The name comes from the Portuguese word camaroes due to the abundance of ghost shrimp in the Wouri River that runs through the country.

Cameroonian cuisine is a mix of several African cultures due to the many countries it borders. You can expect to see an array of fruits and vegetables on the menu along with maize, peanuts, and rice. The country’s cuisine has Portuguese, French, and German influence however it sticks to its roots with honoring cultural traditions. The dish made today features the crustacean the country was named after. You can find the recipe here.

Ndolé is the best known dish of Cameroon and very popular in the country. Shrimp of course is the star of the dish, but it can be made with stewed beef or fish. The ingredient list is relatively simple, however the recipe I had used didn’t have one of the classic ingredients- plantains. Cooking was easy and straight forward.

So we felt this Cameroon dish had a subtle nut flavor in the broth, however the taste in general was more on the bland side. We felt it could have been better with more garlic and ginger. Additionally we thought it could have had more elements to make the dish stand out. We felt underwhelmed and gave it 5/10- Cameroon has been added to the new recipe list!

Next we will share our experience of Algerian cuisine 🍽️

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(112) Tunisia – Shakshuka

Today’s meal is from Tunisia, not Greece as the above picture may convince you. Tunisia is apart of Northern Africa which borders the Mediterranean Sea, Algeria, and Libya. Here you can find a blend of Arab and Berber culture, 99% of the country being Arab. An interesting fact about Tunisia is that Star Wars A New Hope was filmed in several locations.

Sidi Bou Said – Source: The Japan Times

The local fare is greatly influenced by the countries culture and surrounding regions. Like other countries that border the Mediterranean Sea, olive oil, tomatoes, and seafood are commonly used in their meals. A trait that sets Tunisian cuisine apart from other Northern African countries is that most of their meals are spicy. These spices include cumin, caraway, chili peppers, paprika, coriander, and garlic.

The dish I found to represent Tunisia is called shakshuka. It is thought to have originated here, but is widely eaten as a breakfast dish throughout the Middle East and Northern Africa. Simply it is lightly poached eggs in a pepper and tomato sauce along with other fresh ingredients. This meal traditionally is vegetarian and the recipe I used can be found here.

After prepping all the veggies (or using canned) you end up combining all the ingredients in one pot and making wells for the eggs to sit while they cook. The recipe is fairly simple and quick to make.

We found this plate to be unique, but unfortunately underwhelming in flavor and textures. The flatbread pair well and was the perfect vessel to transport the meal to your mouth. I can’t see us trying this one again, it was rated 6/10.

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(98) São Tomé and Príncipe – Matata

Pico Cão Grande. Source: elevation.maplogs.com

Here we are with yet another African Island country, São Tomé and Príncipe. This nation made up of two islands, two atolls that’s found in the Gulf of Guinea near the equator along a volcanic chain. It was another country that was uninhabited until Portuguese explorers discovered it in the 15th century. The main crop of the country is cocoa and at one time of the world’s biggest producer. You can rest easy if you explore the rainforests of the island- the most predatory creature is a mosquito!

Cuisine of São Tomé and Príncipe include seafood and local crops such as bananas, plantains, pineapple, maize, and avocado. Coffee is frequently used not only as a wake me up drink but a seasoning for meals! The main influences of their cuisine is Portuguese and African. For São Tomé and Príncipe I found a recipe called “matata” which is a seafood dish with recipe that involves vegetables and clams cooking in port wine. This dish is also popular in Mozambique. You can find the recipe I used here.

I have to admit the aromas were not desirable compared to past dishes- definitely a strong seafood odor. If I had fresh clams I wonder if the experience would be any different. Prep and cooking was easy, not time consuming at all. I couldn’t buy pumpkin leaves so I substituted spinach.

It was better than what we were expecting- man was it smelly! The flavor was relatively bland, however the flavor of the wine came through. The peanuts did help the texture and surprisingly worked well with the rest of the dish giving an extra dose of saltiness. We weren’t super into it which warranted a rating of 4/10. Side note I am aware the plating is not the greatest- Ian let me know about it after the fact 😅

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(79) Cooks Islands – Moana-Roa Mahi Mahi

Mitiaro Cave of Rarotonga Island. Source: Pinterest

Hello fellow foodies, today we are at the Cooks Islands, a group of 15 islands in the South Pacific. You can find these scattered islands below Tahiti and close to New Zealand. Rarotonga is the capital island and most populated with approximately 13k inhabitants. This country was named after the exploring Captain James Hook, however he never visited the islands. Known for its tropical beauty the islands are not overdone with fancy resorts and flashy lights- actually no stop lights either! You can explore the limestone caves, pristine sandy beaches and underwater scuba excursions. The Cooks Islands is a top producer of the black pearl- a very scientific and precise process of inseminating oysters with sphere like shells. Over time the oyster will avoid the foreign object ultimately coating shell to make a black pearl over a few years time.

The Cooks Islands pride themselves of clean waters and immaculate seafood which their cuisine is filled with. Coconut and other native fruits are commonly eaten as well. All other foods are imported from their neighbor New Zealand. Today to honor the Cooks Islands I made Moana-Roa Mahi Mahi with a side of beats and salad (my easy way out of not making a potato salad). This traditional island fare includes taro leaves, green bananas, coconut cream, ginger, taro root, and more to accompany the fish. If you want to experience the real deal try this dish.

Once again there was no mahi mahi at my local store so I used tuna steaks instead! I also could not get taro roots or leaves so I substituted potatoes and spinach. This was definitely a new for us since we can never prepared or eaten bananas in a savory fashion before. I think this was easy enough to make just difficult to get my hands on all the right ingredients!

We thought the Cooks Islands brought unique flavors to the table. The bananas and fish may sound super strange, but the combination was actually pretty good. The cooked bananas didn’t lose their flavor and tasted like the uncooked fruit. It was surprisingly pleasant, but didn’t blow us away. We rated it 6.5/10.

Before traveling to ITALY we will be making a pit stop in Puerto Rico! Stay tuned!!

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(32) Vanuatu – Coconut Sweet Potato Soup with Spicy Shrimp

Port Vila, Vanuatu. Source: SPREP.org

Welcome back! Today we are in the tropical Vanuatu, a country made up of 83 islands in the South Pacific Ocean near Australia. Bungee jumping was first done here when brave boys and men would jump from 20-30m (60-90ft) with vines tied to their ankles off wooden towers as part of a ritual called Nanggol. I think I’ll pass on that one!

The Vanuatuan cuisine consists main ingredients such as mangos, bananas, taro, yam, coconut, and seafood. You can find chickens and pigs used as a meat source, however seafood is primarily used. With that being said today’s dish screams Vanuatu!

I ended up finding a wonderful recipe that consisted of seasoned shrimp on top of a shredded spinach which sits in a sweet potato and coconut soup, yum yum!

Their national dish lap lap did not seem possible for me to attempt which is the product of pounded taro root paste which is layered with cabbage and meat wrapped in a banana leaf.. something tells me this would only taste good if eating it local.

All in all we appreciated the sweetness from the coconut and sweet potato and slight kick of chili powder (did not have cayenne). The shrimp was seasoned perfectly and had a bit of a crunch to it. The additional of spinach brought a freshness to the dish. We ended up rating it 7.25/10!