(119) Israel – Falafel

Source: Commonwealthsource.org

Israel, apart of the Middle East is a country known for its religions and sacred Jerusalem. Israel borders the Mediterranean Sea, Egypt, Jordan, Syria, and Lebanon. Israel is the only country to have revived a “dead” language and has made it their national language. This language is Hebrew. The Dead Sea, which borders Jordan and Israel, is the lowest point on Earth, nearly 420 m or 1377 ft below sea level and is 10x saltier which means there is no marine life hence “dead” sea.

The cuisine of Israel is a blend of Jewish, Middle Eastern, Arab, and Mediterranean cuisines. Like many other countries, the cuisine can differ depending on what region you are in. Holidays and celebrations of the Jewish and Arab cultures also have their special dishes for the occasion. It is said a meal without a salad is not a meal at all in Israel (oops I dropped the ball!). Common foods you can find throughout Israeli cuisine include chickpeas, couscous, fish, fresh vegetables, pita bread, and chicken to name a few components. Israel is thought to be a melting pot of cultures which brings a vast variety of foods and an ever growing cuisine!

For Israel I decided to attempt the beloved falafel, up until now I had never tried it before! Falafel is an unofficial national dish of Israel due to being the most popular street food, however it is also considered a national dish in several of the surrounding countries. Some believe that it was first created in Egypt over 1,000 years ago and brought to the Middle East and others claim India was the inventor of falafel 1,400 years ago. There is also talk that Egypt create falafel more recently in the late 19th century and originally was made using fava beans instead of chickpeas.

I didn’t cut any corners here, except for the use of my air fryer of course! I allowed my chickpeas to soak as the recipe warned it wouldn’t work otherwise. I followed the recipe but had difficulty getting them to stay in perfect ball shape. A lot of them would crumble with any pressure. This recipe also is VERY time consuming, just prepare ahead! Shaping every ball alone is time consuming. The recipe recommends frying in a pan which would allow more to cook at once but the air fryer decreased the grease. This could have lead to the falafel being on the dry side.

This meal had good flavors with roasted garlic being a highlight on our palettes. Hummus was key to balance the dryness of the dish and the fresh vegetables brought a refreshing crunch and more moisture to the meal. This was my first attempt at falafel and I think it was a decent go at it. We rated it 7.5/10.

(49) Ecuador – Fritada de Gallina and Bolon de Verde

Coming in one shy of 50 countries we return to South America to see what Ecuador is all about. Home to the famous Galapagos Islands (a province of Ecuador) and Amazon rainforest you could say this is the place for wildlife lovers. Ecuador as you probably already guessed is named after the equator which runs through the northern part of the country. It borders the Pacific Ocean along with Colombia and Peru. This spicy little country also is known for Cotopaxi, a stratovolcano apart of the Andes Mountains that measures at over a staggering 19,000ft. This baby is considered active and last erupted in 1907.

Cotopaxi (stratovolcano of Ecuador) and a majestic llama. Source: The Telegraph -Getty Images

From previous research we have a good idea what the cuisine might be like here and known plantains will probably serve as a winning side dish. Potatoes, various fish, chicken, yucca, beef, pork and beans are also very commonly used. Today I did two dishes (because we can’t leave out plantains when we have the opportunity!) fritada de gallina and bolon de verde.

Fritada de gallina is chicken that is marinated in chicha (fermented corn drink) and orange juice along with cinnamon, clove, and garlic. The substitute for this particular drink was a cup of white wine which I always have on hand. 😉 It is then cooked for over a couple hours until the liquid is gone and chicken browned. You are left with a flavorful mix of sweet and spice. For best results I recommend letting it marinate for 24 hours.

As for the bolon de verde it is pretty simple- peel, cut and boil 4-5 plantains until fork tender, mash and mix in queso fresco cheese until well combined. Your option here is to either pan fry them to golden crispy perfection or use another favorite kitchen gadget of mine- the air fryer! It took me 10-12 minutes to achieve desired doneness.

And there you have it a plate representing Ecuador. I decided to use homemade salsa as a garnish for the plate, but it also worked well as a sauce since the plantain balls were a little on the dry side. We additionally thought they were slightly on the bland side and would have benefited from salt along with other traditional seasoning. The chicken was delicious and tender, the cinnamon and clove were nice touches to bring a mild warmth. We rated it 6.5/10- a higher rating if the plantain balls were seasoned more and not as dry. Let us know what you think!

Side note guys these chips from Ecuador are AMAZING! I highly recommend. I have only found them at TJ Maxx.