Kenya, an African country known for its incredible wildlife -a safari hot spot. Nestled beside Tanzania, Uganda, South Sudan, Ethiopia, Somalia, and the Indian Ocean, this country is chalk-a-block full with national parks and wildlife reserves. The country is also well known for the world’s fastest runners, the great wildebeest migration, and Kitenge culture.
Kenya is a big exporter of tea and coffee. Interestingly it is thought that Kenya has no “national dish.” Due to the 40+ native tribes there are several special dishes that are thought to represent these diverse communities. Common staples of the Kenyan diet consist of grain (maize, sorghum, and millet), rice, greens, grilled meats, fish (in coastal regions), and local vegetables. Stews are a very common meal to have on a regular basis along with ugali (maize polenta).
Today I made a traditional Kenyan curry with steak, it can also be made with chicken or goat. Similar to Kenyan stews, tomatoes, onions, and garlic are core ingredients.
I opted out of the the more authentic pairing of ugali because I have had unsuccessful attempts at making polenta/porridge that tasted good and naan bread is 👌Curries and stews traditional pair with ugali which is key to soaking up alllll the goodness! Cooking was a breeze, the slow cooking of the curry allows the flavors the develop.
Our first Kenyan meal was a power house dish full of pleasant spice and refreshing cilantro. The flat bread paired well with the dish and absorbed the curry which had a tomato dominant flavor. And if it couldn’t get better the meat was also very tender, perfect! We rated this one 9.5/10 🔥
Kenyan Beef Curry
This is comfort in a bowl with just the right about of spice!
1-2fresh chilis/hot pepperssliced for garnish (I used jalapeno)
1/2cilantro bunchroughly chopped
Add the 4 cups of water to a large pot and bring to a boil. Mix in the beef, garlic, and ginger allowing to simmer for 20 minutes, stirring occasionally.
Remove pot from heat and drain liquid, reserve broth for later. Set beef aside as well. Add the pot back to the stove and add cooking oil changing temp to medium heat. Add in the onions and cook until softened, about 5 minutes.
Add canned tomatoes to onions and cook for another 3-5 minutes until the tomatoes soften. Mix the beef back into the pot along with the remaining spices and tomato paste. Combine ingredients well.
Add the broth back into the pot and add any additional water needed to cover the beef completely. Bring mix to boil then turn down to a simmer for 1 hour. Make sure to stir frequently.
Once the beef is cooked through you can do your final taste test adding any additional seasoning you find necessary. Garnish with peppers and cilantro. Serve with rice, ugali, or naan bread.
Today we are in Eswatini which was previously known as Swaziland. 50 years after gaining independence the country changed its name to Eswatini which is the original ancient name prior to the British rule. You can find this landlocked, African country situated between South Africa and Mozambique. Like the surrounding countries it is known as a safari hot spot due to having all five of the large “game” animals (lions, buffalos, elephants, leopards, and rhinos).
Eswatini cuisine is centered around vegetables and grains. Meat dishes, also known as inyama is reserved for special occasions which could include goats or chickens. Without access to the sea, fish and other seafood is not common. “Mealie meal” which is a maize grain is a staple to Swazis which can be eaten alone or paired with a stew to soak up the savory flavors.
The meal I chose to represent Eswatini is vegetarian and includes ingredients that may be accessed on a more regular basis. This meal was inspired by someone who had volunteered for several months, a tomato based curry being a regular meal. The writer amped up the base of the meal and added Eswatini staples such as ginger and sweet potato to highlight the cuisine of the country. I also was happy to see I didn’t have to attempt another maize product as they seem to go wrong for me! You can check out the recipe here!
Cauliflower rice is something I am familiar with and is super simple, just makes a mess if you aren’t careful! The preparation and cooking was pretty straight forward. There wasn’t any arugula in the store so I got spinach instead. One way to save you time is get the canned version of the foods- there is no shame in that and it saves you on prep time. I used to always think fresher is better but with the grocery prices too.. this is the way (unless of course you can support a local farm stand!)
This one was really AMAZING- two words: almond butter! This dish had the perfect balance of sweetness and spice, the tomatoes were tangy, and the almonds brought a crisp crunch. We were blown away and plan to add this to our personal recipe collection! We rated it 9.75/10❤️
Micronesia, officially known as the Federal States of Micronesia is a country that spans over 600 islands and even more atolls in the western Pacific Ocean. The name Micronesia comes from the Greek words “mikros” meaning small and “nesos” meaning island. The main country is made up of four island states: Chuuk, Pohnpei, Yap, and Kosrae. This Oceania country was once a territory of Spain, Germany, and Japan. During World War II Japan had a Navel Base at Truk Lagoon (also known as Chuuk Lagoon) which now is a hot spot for scuba diving to explore the several ship wrecks and other sunken army vehicles along with the reclaiming coral reefs. Another spot to visit in Micronesia is the ancient city that was built between 1200 and 1500 on a coral reef and is the only one of its kind.
As an island nation, Micronesia depends on natural resources for much of its cuisine. Taro, bread fruit, coconut, banana, and yams are the most common staples. Shellfish, pig, and chicken are the primary proteins on the islands. Many inhabitants grow raise their own livestock and harvest the above staples. There is a mix of eastern and western influences due to its prior inhabitants, every state also having its own distinct cuisine. Rice is an important element and can be found served with every meal. Micronesians also take care with their seasoning, a step that shouldn’t be skimped.
The meal I prepared for mighty Micronesia is a coconut chicken curry. I couldn’t find much on origins, I summed it up to a flavor fusion from its culinary influences. You can find the recipe here.
The cooking and preparation was easy and was done in half an hour. The steps were simple and easy to follow. I had no complaints! As a bonus I used coconut milk to make a fragrant coconut rice, (in Jonathan voice) yasss queen!
Micronesia served up a flavorful curry with beautiful colors from the array of veggies. The spices were comforting and not too strong. The variety of ingredients gave nice contrasting textures. We thought this dish deserved 7.75/10 as a rating.
Doesn’t that look nice? I would love to be sticking my toes in that warm, white sand.. but instead of sand I’m stuck with white snow. Anyways.. welcome to Seychelles! You can find this African country in the Indian Ocean north of Madagascar. Seychelles is an archipelago made up of 115 islands with 8 being having the majority of inhabitants. Interestingly there were no inhabitants until the late 1700s when the French discovered the islands. These are the only islands in the world that are formed from granite versus typical volcanic or coral elements. The worlds largest seed, Coco de Mer, can weigh up to 40lbs and can be found on two of the 115 islands making it heavily (pun intended) protected due to its variety.
The cuisine of the island is like many other neighboring islands. Local produce and seafood dominate the main course which includes shark chutneys and fish curries. You can eat the cherished Coco de Mer seeds however due to their size and harvesting rules many do not. Breadfruit is very popular here and according to legend if you eat breadfruit here you will return some day. I used this recipe which was actually created by Chef Daniel Louis on the island of Mahe, Seychelles. The recipe is for traditional shrimp creole curry. Creole cuisine ) is a mix of African, French, Spanish, and Caribbean influences that involve a lot of spice and heat using simple cooking methods.
Cooking and preparation was simple using basic cooking techniques. I liked that this recipe used a whole cinnamon stick to give a deeper flavor. Good thing I still have 50+ from a previous order..🙃
As you know we love shrimp dishes and this one didn’t disappoint! We enjoyed the warmth from the ginger and curry, however it did remind us of some dishes we have made before. The shrimp pairs well with these flavors and the coconut rice is just a given at this point (it is the only way to eat rice with curry flavors). We though it was deserving of a 7.25/10. Side not still not a huge fan of eggplant- think I will pass in the future🍆
St. Helena is a British Territory situated in the South Atlantic Ocean west of Southern Africa. It is a volcanic island that is roughly 10 mi by 5 mi is size. The island is named after St Helena of Constantinople, a empress of the Roman empire and mother of Constantine the Great. The colorful buildings are distinct as you arrive to the island. Napoleon was exiled here after his defeat in the Battle of Waterloo. Charles Darwin has also stepped foot on the island and thought it was “a curious little world within itself”. St. Helena is well known for an endangered species “green tipped Bourbon Arabica coffee” and is home to 45 other plant species that are not found anywhere else in the world. If you’re adventurous you could climb Jacob’s steps (nearly 700 total), which is the only remnants of a past cable railway or see where Napoleon stayed after exile.
The cuisine on the island of course has British influence, but also other European countries, China, Africa, and India. Natives take advantage of seafood and locally grown produce. Fishcakes are very popular here which is a mix of fresh seafood and plenty of spices. Plo, a one pot dish also full of spices, veg, and various meats is a well known to the island. Similar to Middle Eastern plov it has a rice base. I decided to tackle this dish and used this recipe.
Look at all the colors of this meal! Luckily I was able to use mostly fresh produce which I fell you can taste the difference in a dish like this! I loaded it up with just a little more curry than what was asked for, because why not. Nothing is worse than a bland meal!
This dish was suuuper savory, bring on that curry seasoning! There was a nice variety of veggies which balanced out the meat. It was nice that I didn’t have to dirty too many dishes and it could all cook in the same pot! Unfortunately my rice was over cooked so the texture was a bit off.. I’m sure if the texture was more desirable we could have rated it a little higher. The dish definitely has potential for a higher rating… maybe I will make again in the near future. We decided 6.75/10 was fair.
Welcome to another tiny and mighty country of the Pacific Islands- Kiribati! This country is made up of 32 atolls and a coral raised island, the majority living on Tarawa atoll. Kiribati can mostly be split into three main sections: Tungaru, Line Islands, and Phoenix Islands (Banaba is the only island excluded from the groupings). You can spot this chain of islands bordering several other islands of the Pacific including Fiji, The Solomon Islands, The Marshall Islands, and Tuvalu. It’s the only country that can be found in all four hemispheres of the world and the first to ring in the new year. You can find coconut trees on every island which most measure only 13ft above sea level. Unfortunately as you can see this country is thin and at high risk of sinking under the ocean due to global warming.
The cuisine found on the islands consists mostly of local produce and meat such as coconut, various seafood, taro root, and breadfruit. Due to limited land area not much produce is grown on the island. The meal I made to honor Kiribati was a crab and tuna curry. The recipe I used was made out of inspiration of Kiribati and not a “traditional recipe” but likely is something that could be made and enjoyed in this nation.
The recipe was fairly simple and straight forward. I opted to use frozen vegetables to make cooking easier and had to substitute crab legs with mussels because I was unable to get any locally. The only crab meat that was available (and not totally fake) was the kind you would use to make crab cakes, so not the most ideal. Other than the seafood mishaps it was easy to get the ingredients. Look at all those colors!
This curry-dominated dish was delicious and extremely flavorful. Unfortunately the crab meat did not stand up to what I would suspect full crab legs would bring to the table, however the additional of mussels helped it out. I would suggest lobster tail/claws or shrimp as the closest substitutes if you are unable to get your hands on crab meat. All in all it was another great dish. We rated it 7.5/10.
We are back in the Caribbean visiting the islands of Grenada. Grenada is made up of one larger, main island and surrounding smaller islands. It is also known as the “spice isle” due to the abundance of spice plantations on the main island. Some of these spices include allspice, nutmeg, turmeric, bay leaves, cinnamon, cloves, and ginger. Nutmeg is the most abundant here and is even featured on the country’s flag. Rum is another famous export of this mighty Caribbean country, that being said it is safe to say they know how to make a mean fruity rum drink (my drink of choice). This country is additionally known for its stunning beaches, beautiful botanical gardens, and refreshing waterfalls.
The cuisine of Grenada as one might expect is full of spice and local produce. Seafood and various farmed meats are often included in meals as well. The national dish of Grenada is oil down, a very ambitious and traditional dish that includes several ingredients I couldn’t get my hands on such as breadfruit, pig tails, and taro leaves. I opted out to make a chicken stew inspired by a traveler’s visit where they ate this in a Grenadian’s home. The recipe can be found here.
The meal was pretty straight forward and allowed for me to multitask while it simmered away. It’s great to have those meals where you just throw all the ingredients together in a pot and voila you’ve got a meal! I had a difficulty time removing the skins fully from the thighs, but I feel it gives the broth a little more flavor.
YAY another amazing dish! This meal was insanely savory, delicious, and well-seasoned. There was a nice sweetness coming through with the ketchup and caramel. Although my dish came out a little more stew-like than the recipe it allowed us to appreciate a spicy and comforting broth that is by far the best broth I have ever had! Of course the chicken was fall off the bone tender and melted in your mouth.
We highly recommend this dish and rate it 9/10. We hope you try this one and let us know how it goes!
Today we travel back to Southern Asia to the country of Nepal. These country is situated mostly in the Himalayan mountains (home to Mount Everest) bordered by China, India, and Bhutan. Due to its location in a harsh environment it is considered one of the least developed countries in the world. Nepal is known to honor their cows due to Hindu religion (one of the most popular religions of Nepal) which means they will not kill their cows even when they stop providing milk. At that time cows are released and the community will care for the free cows. How cute!
Cuisine of Nepal can be broken up into regions and understandably has strong Asian influence. Such regions are Himilayan, Newars, Khas, Lohorung, and Terai. Each have specific dishes and cooking preparation methods that are unique to the region (with some overlap). Today’s dish dal bhat is a lentil curry, sometimes soup-like in consistency, that is eaten throughout the country and neighboring China and India. Traditionally it is served over rice and is vegetarian or vegan dependent on the oil used for cooking. It’s served at the 17,000 ft base camp on Mount Everest to fuel the brave hikers on their journey to/from the summit. The recipe I followed can be found here.
This meal was super-duper easy and healthy. I don’t cook with lentils often, but I was intrigued by the mix of spices (which I admit did not measure out when preparing). Additionally it has few ingredients and is inexpensive to make. Have I caught your attention now?
We enjoyed this meal and the blend of spice giving a mild heat to the dish. The lime and cilantro helped balance the heat. It was by far the best lentil dish we have ever had. Ian felt that adding salsa would have made it better, but what doesn’t salsa make better? We rated this dish 7.25/10 and recommend it to anyone who has never had lentils before or enjoy the flavors of cumin, turmeric, and cayenne. Let us know what you think by dropping a comment below!
WE MADE IT TO 50 COUNTRIES GUYS!! WOOHOO! Nearly 5 months after starting the blog we have reached this milestone. I’m thankful to my followers on all platforms and everyone’s recipes and information I have been able to share. I can’t wait to see what the next 50 bring!
At #50 is Tanzania, a East African country that is bordered by Kenya, Uganda, Mozambique, Malawi, Zambia, Rwanda, Democratic Republic of the Congo, and Burundi. Wow that’s a lot of countries! This country is known for the famous Mount Kilimanjaro which stands at 19,341 ft tall making it the tallest mountain of Africa. Nearly every climate system can be found around this magnificent mountain which includes alpine desert, arctic, rain forest, heath, moorland, and cultivated land.
Currently Tanzania is home to 120 ethnic groups which have Asian and European roots. Beans, coconut, and plantains are the three primary staples in their traditional dishes. These ethnic groups influence the food found here including tonights dish.. curried fish. The meal consisted of a curried fish stew-like concoction and a simple yet delicious side salad.
Both recipes were easy to prepare and paired well together. I used cod as my white fish, but I would have tried catfish if given the chance. It was refreshing to make a meal that consisted of less expensive items, many of which are staples in my home.
We loved how cilantro lightened the buttery curry and the salad was refreshing. This is definitely an easy and healthy weeknight meal. We rated it 7.25/10.
Tālofa (hello)! Today we land in a little known country that is the definition of a tropical paradise. This gem of an island sits in the South Pacific Ocean and is no bigger than the LA airport! It has a population of roughly 11,000 over three main islands and six coral atolls (island with lagoon in center). It’s unique shape can sometimes allows you to view both shore lines at the same time, one looking into the lagoon and the other along the Pacific Ocean.
It looks so dreamy doesn’t it? Well, it’s actually the least visited country in the world! It is hard to believe with the beautiful beaches, tropical weather, and nonexistent crime. Life on the island is very much a communal style of living and often families will merge into one living in one large living space.
The meal I made for Tuvalu without a doubt screams island flavor. Most dishes here involve seafood and/or coconut due to the abundance. I thought it would be appropriate to make something that has both of these items along with a wonderful heat of ginger and curry powder. The recipe I used can be found here.
I am loving these simple meals! This is another great week night 30 minute meal that makes you feel like you are someplace in the Pacific Ocean (maybe Tuvalu?). If you do not like tuna I’m sure most fish would do well in the coconut curry sauce.
Our thoughts? Absolutely delicious! We loved the pairing of the coconut, curry, ginger, and garlic. The tuna went well with these flavors and I loved how easy it was to make. It was not a heavy meal which I appreciated and it was different from anything we have made to date on the blog.
We rated this dish 8/10. It ranks on our favorites list (which will be shared once we hit 50 countries!)