Kenya Day 2 – Kenyan Pilau

Pilau is a festive and celebratory dish of Eastern Africa. Prepared with either beef or chicken, the dish has tons of seasoning. This rice dish is unlike its’ sister Indian pilau since it lacks curry powder making it less spicy.

The origins of pilau are rooted in Swahili culture. There is debate on weather pilau originated in the Middle East or Africa. However, with further research Indians/Middle Easterners likely brought this dish to Africa and it was then adapted by the locals with what ingredients were more readily available.

This stew-like meal was easy to follow along. I think I should have cooked the liquids down more to dry out the rice as it was intended. The aroma of the spices roasting in the skillet was very enticing.

We thought this meal had an awesome spice profile with cardamom being the stand out. There was a little more moisture (sorry to anyone who hates the word) than anticipated, but at least the meat was tender! 😅 We rated this Kenyan meal 8.5/10

Kenyan Pilau

A flavorful rice dish with beef and hearty vegetables. Recipe included for pilau masala spice blend
Prep Time 15 mins
Cook Time 1 hr
Course Main Course
Cuisine African
Servings 6

Ingredients
  

Spice Mix (Pilau Masala)

  • 1 tsp clove
  • 2 tbsp cumin seed or 2 1/2 tbsp ground cumin
  • 1/2 tbsp black peppercorn seeds
  • 12 cardamom pods or 2 tsp ground cardamom
  • 1 cinnamon stick or 1/2 tsp cinnamon

Rice Pilau

  • 2 cups basmati rice
  • 5 potatoes cubed
  • 1/4 cup vegetable oil
  • 2 red onions thinly sliced
  • 4 cloves garlic minced
  • 2 tbsp ginger minced
  • 1 hot pepper finely chopped (I used jalapeno)
  • 1 tbsp pilau masala
  • 2 beef stock cubes see below
  • 4 cups water or beef stock
  • 1/4 cup fresh cilantro roughly chopped
  • 1lb beef sirloin cubed
  • 3 roma tomatoes diced
  • 2 bay leaves
  • salt to taste

Instructions
 

Pilau Masala

  • Combine whole ingredients if using and place in pan on low heat. Allow to roast until fragrant.
  • Place all ingredients in a grinder and combine. You will likely have leftover seasoning- you may save this in an airtight container.

Rice Pilau

  • Heat a stock pot on medium-high heat. Add oil and allow to heat. Add onions and fry making sure to brown, but not burn them. This can take 10-15 minutes
  • Add in pepper, ginger, and garlic allowing to cook until fragrant. Then add beef, spice blend, beef stock cubes (if using), cilantro, bay, and salt. Mix well and cook until beef caramelizes. Make sure to stir often, cook 8-10 minutes.
  • Add in tomatoes and cook until their liquid has been released, about 4-5 minutes.
  • Stir in potatoes and water (or broth) bringing mixture to a boil. Stir in rice and cover reducing heat to low and allow to simmer for 20 minutes or until liquid is absorbed.
  • Mix all ingredients well and serve!
Keyword Kenya, Kenyan, pilau, rice

(115) Kenya Day 1 – Kenyan Beef Curry

Kenya, an African country known for its incredible wildlife -a safari hot spot. Nestled beside Tanzania, Uganda, South Sudan, Ethiopia, Somalia, and the Indian Ocean, this country is chalk-a-block full with national parks and wildlife reserves. The country is also well known for the world’s fastest runners, the great wildebeest migration, and Kitenge culture.

Source: kuoni.co.uk

Kenya is a big exporter of tea and coffee. Interestingly it is thought that Kenya has no “national dish.” Due to the 40+ native tribes there are several special dishes that are thought to represent these diverse communities. Common staples of the Kenyan diet consist of grain (maize, sorghum, and millet), rice, greens, grilled meats, fish (in coastal regions), and local vegetables. Stews are a very common meal to have on a regular basis along with ugali (maize polenta).

Today I made a traditional Kenyan curry with steak, it can also be made with chicken or goat. Similar to Kenyan stews, tomatoes, onions, and garlic are core ingredients.

I opted out of the the more authentic pairing of ugali because I have had unsuccessful attempts at making polenta/porridge that tasted good and naan bread is 👌Curries and stews traditional pair with ugali which is key to soaking up alllll the goodness! Cooking was a breeze, the slow cooking of the curry allows the flavors the develop.

Our first Kenyan meal was a power house dish full of pleasant spice and refreshing cilantro. The flat bread paired well with the dish and absorbed the curry which had a tomato dominant flavor. And if it couldn’t get better the meat was also very tender, perfect! We rated this one 9.5/10 🔥

Kenyan Beef Curry

Paige
This is comfort in a bowl with just the right about of spice!
Prep Time 10 mins
Cook Time 1 hr 40 mins
Course Main Course
Cuisine African
Servings 4

Ingredients
  

  • 4 cups water
  • 2 lbs sirloin steak chopped into bite sized pieces
  • 4 garlic cloves minced
  • 2 tsp fresh ginger grated
  • 2 tbsp oil for cooking
  • 2 medium red onions diced
  • 1 16oz can tomatoes diced
  • 2 tbsp paprika smoked for more depth of flavor!
  • 1/2 tsp black pepper
  • 2 tsp curry powder or more 🌶️
  • 4 tbsp tomato paste
  • salt to taste
  • 1-2 fresh chilis/hot peppers sliced for garnish (I used jalapeno)
  • 1/2 cilantro bunch roughly chopped

Instructions
 

  • Add the 4 cups of water to a large pot and bring to a boil. Mix in the beef, garlic, and ginger allowing to simmer for 20 minutes, stirring occasionally.
  • Remove pot from heat and drain liquid, reserve broth for later. Set beef aside as well. Add the pot back to the stove and add cooking oil changing temp to medium heat. Add in the onions and cook until softened, about 5 minutes.
  • Add canned tomatoes to onions and cook for another 3-5 minutes until the tomatoes soften. Mix the beef back into the pot along with the remaining spices and tomato paste. Combine ingredients well.
  • Add the broth back into the pot and add any additional water needed to cover the beef completely. Bring mix to boil then turn down to a simmer for 1 hour. Make sure to stir frequently.
  • Once the beef is cooked through you can do your final taste test adding any additional seasoning you find necessary. Garnish with peppers and cilantro. Serve with rice, ugali, or naan bread.
Keyword African, Beef, Beef Curry, Curry, Kenya, Kenyan

(94) Seychelles – Creole Prawn Curry

A beautiful Seychelles beach. Source: CNN.com

Doesn’t that look nice? I would love to be sticking my toes in that warm, white sand.. but instead of sand I’m stuck with white snow. Anyways.. welcome to Seychelles! You can find this African country in the Indian Ocean north of Madagascar. Seychelles is an archipelago made up of 115 islands with 8 being having the majority of inhabitants. Interestingly there were no inhabitants until the late 1700s when the French discovered the islands. These are the only islands in the world that are formed from granite versus typical volcanic or coral elements. The worlds largest seed, Coco de Mer, can weigh up to 40lbs and can be found on two of the 115 islands making it heavily (pun intended) protected due to its variety.

The cuisine of the island is like many other neighboring islands. Local produce and seafood dominate the main course which includes shark chutneys and fish curries. You can eat the cherished Coco de Mer seeds however due to their size and harvesting rules many do not. Breadfruit is very popular here and according to legend if you eat breadfruit here you will return some day. I used this recipe which was actually created by Chef Daniel Louis on the island of Mahe, Seychelles. The recipe is for traditional shrimp creole curry. Creole cuisine ) is a mix of African, French, Spanish, and Caribbean influences that involve a lot of spice and heat using simple cooking methods.

Cooking and preparation was simple using basic cooking techniques. I liked that this recipe used a whole cinnamon stick to give a deeper flavor. Good thing I still have 50+ from a previous order..🙃

As you know we love shrimp dishes and this one didn’t disappoint! We enjoyed the warmth from the ginger and curry, however it did remind us of some dishes we have made before. The shrimp pairs well with these flavors and the coconut rice is just a given at this point (it is the only way to eat rice with curry flavors). We though it was deserving of a 7.25/10. Side not still not a huge fan of eggplant- think I will pass in the future🍆

(88) Taiwan – Niu Rou Mian Taiwanese Beef Noodle Soup

Welcome back to The Messy Aprons, a place where you can travel by taste buds! Today we are heading to Taiwan to try a fiery dish.

Taipei, once home the tallest building in the world. Source: Architect Newspaper (Francisco Diez/Flickr)

Taiwan is situated in the East China Sea south of Japan and South Korea, East of China. It is slightly larger than Maryland/ half the size of Scotland. Only 3% of the population is native to the region, the vast majority being Chinese. Because of this a lot of their culture is influenced by the Chinese. Taiwan sits in the “ring of fire” which makes it very prone to earthquakes. There is controversy over the current status of Taiwan and depending on who you ask the answer could differ. As far as I know some see Taiwan is independent from China, others say they are a providence of China and also referred to as The Republic of China. Nonetheless Taiwan is a beautiful place with unique buildings, wildlife, and noteworthy cuisine.

Taiwanese cuisine as some may have guessed has heavy Chinese and Japanese influence filled with the savory flavors of soy sauce, sesame oil, cilantro, and chili peppers (to name a few). As most countries do they take advantage of local resources such as seafood which is the primary protein of their diet. Rice often is at the root of the meal. Today I made a spicy noodle soup known as niu rou mian.

The dish has roots in China, however it was brought from China to Taiwan by refugees that fled China after the Chinese Civil War. Prior to this beef was not eaten on the island due to lack of resources and it was once illegal to kill cattle in China. Taiwan even has a saying that roughly translates to “don’t eat beef and dog and prosperity follows; eat beef and dog and hell is inevitable.” 

So back to this dish.. this hearty yet spicy soup has a bone broth base (which was not included in this recipe- this cuts down the cook time) that gets its spice from several ingredients besides the chili bean sauce. Over time ingredients are added to form a savory soup that warms you inside and out. The recipe can be found here.

I did not have the rock sugar (substituted brown sugar) and I couldn’t snag chili bean paste in any of the local stores so I used leftover Thai chili sauce instead. This fast paced recipe over all had no mishaps, prepping ahead of time is always a way to prevent skipping steps as you go. Ian’s mouth was watering the whole time, he is a sucker for ramen-esque foods!

This was spicy enough to be noticeable, however the broth was insanely savory. The beef was nice and tender, but the bok choy should have chopped up finer. Like ramen eating this dish was a little tricky (we are not chop stick savvy) but found a big spoon helped us slurp it all down. We thought the dish was worthy of 8/10 average.

(84) South Korea – Beef Bulgogi

Seoul, South Korea. Source: Cushmanwakefield.com

Welcome to South Korea, our 84th country! You can of course find South Korea on the border of North Korea, The Yellow Sea, and The Sea of Japan. The city of Seoul is the largest of South Korea and the world’s third largest city with a population of 25 million people! Outside of the bustling city you can admire the traditional Hanok architecture in Hanok Village which is situated between two of the large palaces from the Joseon Dynasty. Interestingly, in South Korea you don’t turn a year older until New Year’s Day, and from birth you are a year old. From yummy food to popular music South Korea has left its mark on the United States.

There are a few foods that come to mind when you think of South Korea- kimchi (fermented cabbage and vegetables), bibibaps, and soondae (blood sausage) to name a few. Their cuisine has evolved greatly over time due to political and social events. Rice, vegetables, seafood, and meats make up most meals while sesame oil, gochujang (fermented chili paste), doenjang (fermented bean paste), and soy sauce are common ingredients. Koreans are very into fermented foods which add a unique flavor to any dish. Our dish we are making today, beef bulgogi, will have a side of kimchi.

Beef bulgogi is a marinated, thinly sliced (oops) beef that is often grilled or sautéed served over rice or wrapped up in lettuce. The origins of the meal date back to Goguryeo era, which was 37 B.C. to 668 A.D. It started out as skewered meat known as maekjeok and over time evolved to neobiani which was marinated beef that was grilled and often eaten by the upper class and royalty. By the early 20th century beef was more available in Korea and ultimately became the bulgogi we know today. There is a slightly different interpretation of the dish which is more a beef broth meal. So I actually did neither preparation and sautéed the meat in its marinade- yum! Can you smell that garlic? Recipe can be found here.

After my meat marinated for 24 hours I cooked it as directed via skillet. I decided to let it cook with most of the marinade to make sure it would stay tender. Luckily this meal as another easy one to do during the work week. To achieve the cucumber ribbons I used a veggie peeler.

What a pretty plate! We loved this colorful meal and how each element brought something special to the dish. The meat was very tender and well seasoned. The ginger as always pulls through with a garlic punch. We always find the addition of cucumber refreshing and helps cut the spiciness. This dish was deserving of a solid 8/10.

(72) The Cayman Islands -Mango Chicken Bean & Rice Bake

Seven Mile Beach on Grand Cayman island, Cayman Islands. Source: theresidencesgrandcaymanrentals

The Cayman Islands are a British Territory that sits between Cuba and Central America in the Caribbean Sea. The territory is made up of three islands that each have their own personality and attraction. The islands are actually the tops of the Cayman Ridge that sits 7,500 m (24,600ft) above the ocean floor! It is well known for its Seven Mile Beach, but come to find out it is only 5 1/2 miles long! The Cayman Islands are best known for their scuba diving excursions and gorgeous beaches.

The cuisine found here mostly consists of seafood, vegetables, spices- this even includes turtles! You can find other traditional Caribbean dishes here as well like jerk chicken, rice, beans, and fried plantains. These islands are sometimes referred to as the culinary capital of the Caribbean because of their high class foods (often found at their world class resorts). Today I made a mango, chicken, rice and bean bake that contains plenty of island spice paired with tropical fruit sweetness. If this tickles your taste buds click here.

The meal was mildly confusing to me which lead me to cook the rice prior to added it to the bake which lead me to mushy rice- just add it in dry and it will absorb all the wonderful flavors. I couldn’t find mango chutney in my local Hannaford so I substituted it with apricot preserves.

We thought the Cayman Islands brought as a nicely spiced and savory. It was definitely a casserole like dish that was comforting to eat, although the texture of the rice really bothered me. The mango kept the spiciness at a tolerable level and gave the dish a nice balance. We thought it was worth 7.5/10 and considered it mostly successful..

Join us next time as we visit Hungary!

Brazil Day 3 – Moqueca

For day 3 we made moqueca, a seafood stew that is traditionally cooked in a terracotta casserole dish. With its Brazilian origin you understandably find lime, garlic, and cilantro to season the dish up. You serve this stew with a side of white rice and garish with a lime wedge and fresh herbs. Typically a fish component accompanies the shrimp, but the fish I bought went bad (although the date was good).. not cool Hannaford! If moqueca entices you, you can find the recipe here.

It was important to allow the shrimp to sit in the lime/ginger marinade for at least 30 minutes prior to cooking. This was another great weeknight meal that took little time and mostly was a “sit and wait” method. I was able to utilize the shrimp shells to make fish stock while they were marinating.. I highly recommend this to save money. Just throw it in the freezer and you’re good for another seafood chowder or stew!

Oh man this was great. This super creamy and warming broth paired well with the shrimp and veggies. Also a new enjoyable combination of basil and cilantro was discovered. There was nothing bland about this stew (which seems to be an issue 50% of the time) and we felt it was a new refreshing way to enjoy shrimp (no fish was needed). We thought it was deserving of a 9/10.

(69) The Gambia – West African Peanut Butter Stew

The Gambia River. Source: World Nomads- © Getty Images/Bart Brouwer / EyeEm

Hey fellow foodies, today we are in The Gambia. You can find this country tucked inside Senegal and has a unique shape that surrounds the Gambia River. It is the smallest non-island country and measures 30 miles across at its widest! Although the country is small it has over 500 species of birds and a beautiful 50 miles of coastline. The majority of the country’s income is dependent on its agriculture which consists of sorghum, peanuts, millet, and rice.

The Gambia is apart of West Africa which shares a cuisine consisting of grains, peanuts, local vegetables, and seafood (if bordering the coast). As we know from our previous taste bud travels peanut butter is used often in African cuisine to thicken stews or even potatoes- you can see that dish here. The dish I made tonight is a Western African dish consisting of some of my favorite things. You can find that recipe here.

We’ve got another week night meal folks! It was a breeze to cook and I didn’t have to make any modifications. This dish smelled incredible while it was cooking and I was super excited for the end result (mostly because of the peanut butter).

I LOVED THIS DISH! Peanut butter hell yes! I get so pumped about dishes with that good ole PB and this one did not disappoint! Although I was much more excited than Ian he thought it was another delectable dish that was creamy and savory comfort dish. The ginger and pepper brought a nice mild warmth that just tied it all together. On top of that it was a vegan dish! How incredible. I rated the meal higher than Ian, but it still got the high marks of 9.25/10.

Vietnam Day 2 – Bún Bò Xả Ớt

On our second day in Vietnam we made another traditional dish known as bún bò xả ot. This dish translates to beef with lemongrass and chili and is refreshing to eat in the heat of the summer. I opted to try some pork I had bought since I would be using beef another time this week. The recipe Ian followed can be found here.

Ian thought the dish was straightforward and an easy one to make during the week. He substituted crushed red pepper flakes instead of the chilis since we could not buy fresh ones at the store. He felt the amount of salt that was asked for made the cucumbers a little too salty.

We thought this dish was delicious! There was a strong presence of ginger and lemongrass with every bite which was well-balanced by the cucumber. The light fish broth was very good and helped keep the dish from being too spicy. It was a hair too salty for us (which is saying something coming from Ian!) but overall had good flavor and was a unique dish.

We rated it 7.5/10, it might have been higher with beef but I doubt it. Next we will attempt to make the Vietnamese crepe banh xeo.. to find out if we were successful or not stay tuned!

(57) Togo – Grilled Ginger and Garlic Chicken with Tomato Cornmeal Cakes

The fortress like huts of the Tamberma people in northern Togo. Source: iStock.com

Bringing us to up to 57 countries is a lesser known African country, Togo. Togo is a West African country bordered by Benin, Ghana, and Burkina Faso along the Gulf of Guinea. This country has a long growing season which fuels their agriculture dominant economy. Cocoa, coffee, and peanuts are some of the important crops grown here. Togo is famous for its white sandy beaches and national parks.

Chicken marinade

Staple foods found in Togolese cuisine include beans, yams, plantains, millet, rice, and maize. The country has a history of rule from Germany and France which does influence their cuisine. Due to this influence it is not uncommon to see Togolese people enjoying German beer and French baguettes. Today’s dish was made up of two components- grilled chicken and tomato corn meal cakes. Cornmeal as you probably know by now is a popular African staple that can be transformed into several sides to accompany the main meal. Chicken is more excessable in Togo and is commonly cooked over a fire similar to grilling.

I chose to marinate chicken drumsticks for 24 hours prior to grilling to get as much flavor as possible (recipe here). Ian being the grill master that he is I had him take charge with the cooking. As for the cornmeal cakes the directions were similar and easy to follow (recipe here). The tomato sauce was a great way to bring the cornmeal to the next level.

The chicken obviously tasted great from being grilled, but I was sad I couldn’t taste the ginger. Like I stated above the cornmeal with the tomato sauce definitely made it tastier than the past cornmeal dishes I have made. Still we were not wowed by the meal and I honestly don’t see myself making the cornmeal sides again (sorry..). We rated it 6.25/10. If the chicken had more ginger flavor it could have been rated higher.

Next we head to Nepal for a vegan dish that packs a little heat🔥