We are still in the tropics and visiting Saint Barthélemy (also known as St. Barts). This itty-bitty island sits below Anguilla, East to the U.S. Virgin Islands, and above St. Nitts and Nevis. The island is primarily French-speaking and is part of a collectivity of France (first-order division of France) that also contains Martinique, Saint Martin, and Guadeloupe. At just under 10 sq miles in size it has an impressive array of high class restaurants and luxurious resorts. The island has no fresh water sources so the locals rely on desalination plants to collect rain for drinking water- talk about stressful!
Saint Barthélemy cooking incorporates French, Creole, West Indian, and Asian influence with many fine dinning restaurants around the island. Indian cooking styles often include fish and steamed vegetables, Creole include more spice. More often you will see French and Creole styles of food. Like other Caribbean islands they use native produce and seafood in their meals, much like today’s dish. Red snapper can be found in the Caribbean waters and is the main attraction of this West Indian dish. You can find the details here.
This was a pretty straight forward dish using common ingredients, most already being present in the apartment. Never skip marinating since this is how the fish will absorb all the flavor. We decided to pan fry the fish (especially since it was cod fillets vs red snapper).
We felt this dish was well seasoned, however it was more on the simple side. I was also unable to get red snapper again because it is rarely ordered at the rural Hannaford I go to. We can’t lie and give this dish a rating higher than 6.5/10 because it does not compare to other fish dishes we have made. It is still good and easy to make but not a knock out recipe.
Hey guys welcome to another island territory, but for once it is not sitting in the warm waters of the Caribbean or South Pacific; instead it is just south of Newfoundland, Canada in the Atlantic Ocean. St. Pierre and Miquelon is a sovereign state of France which is situated in the Gulf of St. Lawrence and is an archipelago consisting of eight islands, only two of which are inhabited. It has an interesting history of being the location where alcohol was smuggled into the US during the 1920s. The islands even have its own time zone which is 30 minutes ahead of Newfoundland.
This quaint territory has some local seafood flare, however French food is the most common cuisine found here. I found a more traditional recipe native to the island versus France itself to use for tonight’s dinner. Although the salad didn’t sound appealing to me I told myself I needed to branch out and stomp judging things before I tried it. The recipes can be found here.
So that is what I did, I jumped into these recipes with an open mind. It was simple cooking that didn’t take much time, the cream taking the most of my time. I did sample the salad dressing, it was delish!
So we weren’t fans of this one.. the cod and cream was decent but nothing spectacular and the crab/fruit salad did not do a thing for me. Cold crab meat with fruit and veggies just didn’t make sense for me and I had a difficult time with the texture. Ian did better than me, but he also didn’t care for it. That being said we rated it 5/10. I don’t know if there is another recipe I can do for this territory, but maybe another French dish will do? 😉
Welcome to another tiny and mighty country of the Pacific Islands- Kiribati! This country is made up of 32 atolls and a coral raised island, the majority living on Tarawa atoll. Kiribati can mostly be split into three main sections: Tungaru, Line Islands, and Phoenix Islands (Banaba is the only island excluded from the groupings). You can spot this chain of islands bordering several other islands of the Pacific including Fiji, The Solomon Islands, The Marshall Islands, and Tuvalu. It’s the only country that can be found in all four hemispheres of the world and the first to ring in the new year. You can find coconut trees on every island which most measure only 13ft above sea level. Unfortunately as you can see this country is thin and at high risk of sinking under the ocean due to global warming.
The cuisine found on the islands consists mostly of local produce and meat such as coconut, various seafood, taro root, and breadfruit. Due to limited land area not much produce is grown on the island. The meal I made to honor Kiribati was a crab and tuna curry. The recipe I used was made out of inspiration of Kiribati and not a “traditional recipe” but likely is something that could be made and enjoyed in this nation.
The recipe was fairly simple and straight forward. I opted to use frozen vegetables to make cooking easier and had to substitute crab legs with mussels because I was unable to get any locally. The only crab meat that was available (and not totally fake) was the kind you would use to make crab cakes, so not the most ideal. Other than the seafood mishaps it was easy to get the ingredients. Look at all those colors!
This curry-dominated dish was delicious and extremely flavorful. Unfortunately the crab meat did not stand up to what I would suspect full crab legs would bring to the table, however the additional of mussels helped it out. I would suggest lobster tail/claws or shrimp as the closest substitutes if you are unable to get your hands on crab meat. All in all it was another great dish. We rated it 7.5/10.
Hey guys, we are in Singapore! This beautiful country borders Western Malaysia and is guarded by the mythical merlion (seen above). This figure came to life from the combination of its previous name Singapura (lion city in Malay) and honoring the the past, modest fishing village that the country started as (hence lion head and fish body). Singapore is known for its ban on chewing gum, affordable street food, and its summer-like weather year round (it is situated near the equator).
For a smaller country Singapore is well-known for its incredible cuisine, especially seafood. Rice, noodles, and other meats are also found in many of its dishes, but today we pay tribute to seafood. I was originally going to make the very popular chili crab, but I couldn’t buy any crab locally.. only crab meat for crab cakes and that wasn’t going to cover it. So the next best thing was chili prawns (or shrimp).
The dish consists of a sweet and spicy chili sauce that simmers prior to the addition of the seafood of choice. At the end a beaten egg is mixed in briefly and the dish is removed from heat to serve over rice or noodles. Luckily I had some leftover coconut rice which paired wonderfully! This dish is so good that it’s mentioned in the top 50 best dishes on CNN. The recipe can be found here.
So we loved it, obviously. It was sweet with a mild heat, the ginger and garlic coming through well. The egg made the sauce creamy and delightful, just make sure not to let it sit too long so the egg doesn’t fry. Our only suggestion would have been some vegetables added to the mix to complete the meal. We absolutely loved it and will be making it in the future! It was rated 8.5/10.
Ia ora na (Tahitian for hello) and welcome to French Polynesia! This French territory is made up of over 100 islands, only 67 being inhabited. These islands are sorted into five archipelagos/island groupings: Tuamotu, Austral, Marquesas, Gambier, and Society. Tahiti, a Society island, is the capital and the most populated island making up nearly 70% of the entire country’s population. Most inhabitants are Polynesian, but a quarter of them are European and Chinese. French Polynesia is known for its hundreds of sandy beaches, exploring wild life in the jungle and dives into the ocean. I’m ready to pack my bags!!
Cuisine of French Polynesia consists of a large variety of seafood, locally grown produce such as uru (breadfruit) and umara (sweet potato), and for special occasions suckling pigs. A well known dish, poisson cru, is made up of raw tuna, lime juice, and coconut milk.
Today I made a recipe with cooked fish (sorry sushi lovers) with a decadent vanilla bean sauce and a side of sautéed veggies.
It was pretty easy and quick to prepare, the vanilla sauce being the most technical part of the recipe. Make sure to scrape out every little bit of those vanilla beans to get your moneys worth!
The end result should look something like this, a beautiful sheen on the fish with specks of vanilla bean throughout. I did feel my sauce was slightly on the runny side, but it was still delicious. I ended up using three times as much sauce then pictured when eating the fish to get as much flavor as possible (I didn’t want my plate to look soupy). We loved the uniqueness of the vanilla bean sauce and thought it worked well not only with the fish but the rice as well. There was a hint of sourness I felt came from the rum, but the rum flavor in general was not strong.
This would be a great healthy alternative to try for your work week! We rated it 7.25/10
Growing up in the United States, discussions of Iraq were often about war and conflict. Despite the media’s portrayal, we know this country is full of amazing, kind people and has a very rich history.
Iraq has two major rivers – the Tigris and the Euphrates. Seated between these rivers is part of the region known as Mesopotamia. Mesopotamia is considered by many as the birthplace of modern civilization and is home to the world’s earliest known forms of writing, mathematics, and the wheel.
Masgouf is Iraq’s national dish. This dish typically involves a large carp fish covered in curry and a well-spiced tomato-based sauce which is traditionally cooked over an open fire. The recipe we used is here. In this recipe, she also recommends baking and finishing with the broil setting which is what I did.
Rub the fish with curry and salt and then begin to prepare the sauce.
Prepare your ingredients and begin by sautéing onion and garlic briefly first.
Add the chopped tomato, parsley, tomato paste, vinegar, lemon juice, water, salt, curry, and cayenne pepper mixing well. Occasionally stir the sauce while it simmers for 5 minutes. Since I didn’t prepare this over an open fire, I added some liquid smoke to bring some of that element into the dish.
Cover the fish with your sauce and top that with slices of tomato and onion. Bake this in the oven for about 30 minutes at 375-degrees. Turn the oven to broil for the last 3-5 minutes to add a char to the dish.
Finally, serve with your favorite rice! The sauce for this dish was delicious and the addition of liquid smoke helped give this dish the authentic flavor. We felt however the dish was missing something.. Final score: 7.5/10. This sauce would pair well with any meat!
Welcome back! Today we are in the tropical Vanuatu, a country made up of 83 islands in the South Pacific Ocean near Australia. Bungee jumping was first done here when brave boys and men would jump from 20-30m (60-90ft) with vines tied to their ankles off wooden towers as part of a ritual called Nanggol. I think I’ll pass on that one!
The Vanuatuan cuisine consists main ingredients such as mangos, bananas, taro, yam, coconut, and seafood. You can find chickens and pigs used as a meat source, however seafood is primarily used. With that being said today’s dish screams Vanuatu!
I ended up finding a wonderful recipe that consisted of seasoned shrimp on top of a shredded spinach which sits in a sweet potato and coconut soup, yum yum!
Their national dish lap lap did not seem possible for me to attempt which is the product of pounded taro root paste which is layered with cabbage and meat wrapped in a banana leaf.. something tells me this would only taste good if eating it local.
All in all we appreciated the sweetness from the coconut and sweet potato and slight kick of chili powder (did not have cayenne). The shrimp was seasoned perfectly and had a bit of a crunch to it. The additional of spinach brought a freshness to the dish. We ended up rating it 7.25/10!
Tālofa (hello)! Today we land in a little known country that is the definition of a tropical paradise. This gem of an island sits in the South Pacific Ocean and is no bigger than the LA airport! It has a population of roughly 11,000 over three main islands and six coral atolls (island with lagoon in center). It’s unique shape can sometimes allows you to view both shore lines at the same time, one looking into the lagoon and the other along the Pacific Ocean.
It looks so dreamy doesn’t it? Well, it’s actually the least visited country in the world! It is hard to believe with the beautiful beaches, tropical weather, and nonexistent crime. Life on the island is very much a communal style of living and often families will merge into one living in one large living space.
The meal I made for Tuvalu without a doubt screams island flavor. Most dishes here involve seafood and/or coconut due to the abundance. I thought it would be appropriate to make something that has both of these items along with a wonderful heat of ginger and curry powder. The recipe I used can be found here.
I am loving these simple meals! This is another great week night 30 minute meal that makes you feel like you are someplace in the Pacific Ocean (maybe Tuvalu?). If you do not like tuna I’m sure most fish would do well in the coconut curry sauce.
Our thoughts? Absolutely delicious! We loved the pairing of the coconut, curry, ginger, and garlic. The tuna went well with these flavors and I loved how easy it was to make. It was not a heavy meal which I appreciated and it was different from anything we have made to date on the blog.
We rated this dish 8/10. It ranks on our favorites list (which will be shared once we hit 50 countries!)
Bonjour! We are ending the week with a lesser known dish that honors the mighty shrimp. This incredibly easy and flavorful dish can be whipped up in less than 45 minutes. All you need is shrimp, shallots, white wine, cognac (or similar brandy), lemon juice, heavy cream and LOTS of butter!
The beurre blanc sauce originates along the Loire Valley region of France. It’s comprised of a wonderful balance of acidic and rich flavors that transforms the simple shrimp to a creamy decadence.
As you probably guessed the cooking of shrimp in cognac brandy originated in Cognac, France. This added a nice sharpness to help contrast the sauce. I served this with toasted baguette and salad. Ian discovered leftover risotto paired well also.
We rated this final dish 7/10, although it left we feeling surprisingly full! We enjoyed the buttery sauce and found it was essential to dip the baguette in leftover sauce on the plate. This is a nice, straight forward meal that can be made during the week or a lazy weekend!
Here we are back in Europe with a salmon dish. Similar to its neighbor, Norway traditionally has salmon dishes to represent their nation. Interestingly, Japan did not use salmon when making sushi until it was suggested in 1980s by Norwegian delegation- this not only created a popular sushi, but helped out the overwhelming amount of farmed salmon. Norway is a part of Scandinavia and has a dramatic landscape that I wish I could place myself in.
To represent Norway and its famous salmon aquaculture I made a creamy salmon bake. In Norway, salmon is a true staple in their diet which could be eaten for any meal of the day. For this dish salmon lies on top of potatoes, onions, dill and cream cheese and is bathed in eggs and milk. I was unable to use true Norwegian salmon, but made up for it with wild caught Maine salmon- the next best thing!
Once again salmon and dill make a wonderful pair. We liked the creamy texture the dish had and how well all the aspects of the dish played together. It did not blow either one of us away, however it was an easy meal to prepare during the week and was tasty! We rated it 6.5/10.