(90) Mongolia ?- Mongolian Chicken

Source: Nature Mongolia (Youtube)

After our journey west we are going northeast to Mongolia. This eastern Asian country is bordered by China and Russia and is one of the largest landlocked country in the world. It is also the least populated country with over 25% of its inhabitants living the nomadic lifestyle. Mongolia is sometimes referred to as “the land of blue skies” because of how often the skies are clear. The Gobi desert makes up the southern border of the country and has an impressive dinosaur fossil reserve. Wild horses run abundant here with a ratio of 13: 1 to humans. Endangered snow leopards and two hump Bactrian camels are also native here.

In Mongolia there are some truly unique traditions around their food. “Airbag” or fermented horse milk is one of the most popular drinks with spiritual importance. Another popular food despite below freezing temperatures is ice cream! It is believed to be first created in Mongolia but it wasn’t the sweet treat we love today but rather meats stored in intestines and the jolting from riding on a horse made an ice cream like substance.. I’ll pass!

Mongolian cuisine primarily consists of meats, fats, and dairy products due to the climate and resources of the country. Due to its location China and Russia have influenced their cuisine. Today I make a better known dish- Mongolian chicken! This simple but incredibly savory meal can be found in Chinese and Asian fast-food restaurants and was actually invented in Taiwan. I did not realize the lack of Mongolian authenticity until after the fact so there will be a Mongolia round two..🙃 Does that mean I need to round up some intestines and a wild horse? Nonetheless lets continue, here is the recipe.

Well at least it was easy to prepare and took few ingredients. I decided to add some golden zucchini (glorified zucchini) to the dish to add color and balance. The cornstarch was definitely a game changer and allowed the sauce to coat evenly.

This was a meal we needed! Simple, quick, and delicious- check, check and check! The chicken was insanely delicious, the sauce was very similar to teriyaki, and this could have earned the perfect 10 if it had more elements to the dish. I can see myself making this in the future using this recipe as the base to a bad ass stir fry! 9.5/10, so close darling! We will have Mongolia take two in the future to find the real deal.

(84) South Korea – Beef Bulgogi

Seoul, South Korea. Source: Cushmanwakefield.com

Welcome to South Korea, our 84th country! You can of course find South Korea on the border of North Korea, The Yellow Sea, and The Sea of Japan. The city of Seoul is the largest of South Korea and the world’s third largest city with a population of 25 million people! Outside of the bustling city you can admire the traditional Hanok architecture in Hanok Village which is situated between two of the large palaces from the Joseon Dynasty. Interestingly, in South Korea you don’t turn a year older until New Year’s Day, and from birth you are a year old. From yummy food to popular music South Korea has left its mark on the United States.

There are a few foods that come to mind when you think of South Korea- kimchi (fermented cabbage and vegetables), bibibaps, and soondae (blood sausage) to name a few. Their cuisine has evolved greatly over time due to political and social events. Rice, vegetables, seafood, and meats make up most meals while sesame oil, gochujang (fermented chili paste), doenjang (fermented bean paste), and soy sauce are common ingredients. Koreans are very into fermented foods which add a unique flavor to any dish. Our dish we are making today, beef bulgogi, will have a side of kimchi.

Beef bulgogi is a marinated, thinly sliced (oops) beef that is often grilled or sautéed served over rice or wrapped up in lettuce. The origins of the meal date back to Goguryeo era, which was 37 B.C. to 668 A.D. It started out as skewered meat known as maekjeok and over time evolved to neobiani which was marinated beef that was grilled and often eaten by the upper class and royalty. By the early 20th century beef was more available in Korea and ultimately became the bulgogi we know today. There is a slightly different interpretation of the dish which is more a beef broth meal. So I actually did neither preparation and sautéed the meat in its marinade- yum! Can you smell that garlic? Recipe can be found here.

After my meat marinated for 24 hours I cooked it as directed via skillet. I decided to let it cook with most of the marinade to make sure it would stay tender. Luckily this meal as another easy one to do during the work week. To achieve the cucumber ribbons I used a veggie peeler.

What a pretty plate! We loved this colorful meal and how each element brought something special to the dish. The meat was very tender and well seasoned. The ginger as always pulls through with a garlic punch. We always find the addition of cucumber refreshing and helps cut the spiciness. This dish was deserving of a solid 8/10.

(82) Portugal – Caldo Verde Soup

Lisbon, Portugal. Source: Everything Overseas

Portugal, a southern European country is found on the Iberian Peninsula. It neighbors Spain and the Atlantic Ocean making it a hot surf spot. It is one of the oldest countries of Europe dating back to 1200 BC and is home to the oldest library in the capital Lisbon. Portugal is a large producer of Port Wine and cork (makes sense), one of the largest in the world! Other than surfing you can explore historical sites and take in the breath-taking views.

From Portuguese travel they developed a distinguished cuisine full of flavors from around the globe. The cuisine of Portugal is influenced by the spice trade of Asia, flavors and seasonings Europe, Africa, and South America. Some of the food comes from the region of Portugal with utilization of the Atlantic waters for fresh seafood. Kale, chicken, sausage, rice, cod, sardines, and olives are some of the more common ingredients found in Portuguese cooking, some of which are in this dish. Today I prepared caldo verde soup which is a hearty combination of chouriço sausage, kale, beans, and veggies. As you can see I substituted chorizo instead (no downfall there). The recipe can be found here.

Come to find out my chorizo would break apart into tiny bits once I added it to the stew. I would say that was the only downfall to the meal. It was pretty simple to follow the recipe and didn’t take too long to make. Just look at those colors!

We thought this soup had a nice balance of spicy and citrus flavors. The lemon zest definitely paired well with the creaminess of the broth. I loved the nice variety of veggies and overall thought the soup was hearty and savory. You could also do without the sausage and still have a wonderful meal. We would make this one again and rated it 8.25/10!

(79) Cooks Islands – Moana-Roa Mahi Mahi

Mitiaro Cave of Rarotonga Island. Source: Pinterest

Hello fellow foodies, today we are at the Cooks Islands, a group of 15 islands in the South Pacific. You can find these scattered islands below Tahiti and close to New Zealand. Rarotonga is the capital island and most populated with approximately 13k inhabitants. This country was named after the exploring Captain James Hook, however he never visited the islands. Known for its tropical beauty the islands are not overdone with fancy resorts and flashy lights- actually no stop lights either! You can explore the limestone caves, pristine sandy beaches and underwater scuba excursions. The Cooks Islands is a top producer of the black pearl- a very scientific and precise process of inseminating oysters with sphere like shells. Over time the oyster will avoid the foreign object ultimately coating shell to make a black pearl over a few years time.

The Cooks Islands pride themselves of clean waters and immaculate seafood which their cuisine is filled with. Coconut and other native fruits are commonly eaten as well. All other foods are imported from their neighbor New Zealand. Today to honor the Cooks Islands I made Moana-Roa Mahi Mahi with a side of beats and salad (my easy way out of not making a potato salad). This traditional island fare includes taro leaves, green bananas, coconut cream, ginger, taro root, and more to accompany the fish. If you want to experience the real deal try this dish.

Once again there was no mahi mahi at my local store so I used tuna steaks instead! I also could not get taro roots or leaves so I substituted potatoes and spinach. This was definitely a new for us since we can never prepared or eaten bananas in a savory fashion before. I think this was easy enough to make just difficult to get my hands on all the right ingredients!

We thought the Cooks Islands brought unique flavors to the table. The bananas and fish may sound super strange, but the combination was actually pretty good. The cooked bananas didn’t lose their flavor and tasted like the uncooked fruit. It was surprisingly pleasant, but didn’t blow us away. We rated it 6.5/10.

Before traveling to ITALY we will be making a pit stop in Puerto Rico! Stay tuned!!

(77) Liberia – Liberian Chicken Gravy

Hey guys I’m back! Summer time brings a lot of outdoor adventures and less time at the computer and stove to bring you more content. Hope you are also enjoying your summer!

Pygmy hippopotamus, Source: Dinoanimals.com

Before we get to it, lets first learn a little bit about Liberia! Liberia is a West African country that borders the Atlantic Ocean, Sierra Leone, CĂŽte d’Ivoire, and Guinea. English is mostly spoken here, however there are 20 indigenous languages still spoken today. It is the oldest African republic and was the first to gain its independence in 1847; its name literally translating to “land of the free.” This beautiful country is home to incredible surfing, over 700 bird species, the endangered pygmy hippopotamus, and Sapo National Park (which contains a portion of West Africa’s primary rainforest).

Today we make a classic Liberian dish, chicken gravy. This meal consists of not only chicken but shrimp and fish steaks as well. I decided to omit the fried fish and use additional shrimp instead. At the heart of traditional African stews lies tomatoes, garlic, and herbs along with other complementary ingredients to increase the savory and heartiness. Liberian cuisine alike other West African countries include plantains, cassava, rice, yams, and other local fruits and vegetables. Local seafood and fish is the primary meat source of Liberians diet however poultry and other red meat can be eaten on occasion. You can find this recipe here.

Preparation and cooking was simple. This is another good option for a week night meal that can simmer while you cram in a 30 minute work out or finish up a blog post (maybe that’s just me..). I look back now and would have added more tomato paste to thicken up the sauce.

So we had never experienced chicken and shrimp together before and thought it was pretty good! The sauce as I said earlier should have been thicker, however the herbs and ginger really pulled through. It had unique elements, but was an easy meal with common ingredients. We thought it was tasty and rated it 6.5/10.

Next up we head to Zimbabwe for another tender chicken meal!

(76) Saint BarthĂ©lemy (St. Barts) – West Indian Red Snapper

We are still in the tropics and visiting Saint Barthélemy (also known as St. Barts). This itty-bitty island sits below Anguilla, East to the U.S. Virgin Islands, and above St. Nitts and Nevis. The island is primarily French-speaking and is part of a collectivity of France (first-order division of France) that also contains Martinique, Saint Martin, and Guadeloupe. At just under 10 sq miles in size it has an impressive array of high class restaurants and luxurious resorts. The island has no fresh water sources so the locals rely on desalination plants to collect rain for drinking water- talk about stressful!

Saint BarthĂ©lemy cooking incorporates French, Creole, West Indian, and Asian influence with many fine dinning restaurants around the island. Indian cooking styles often include fish and steamed vegetables, Creole include more spice. More often you will see French and Creole styles of food. Like other Caribbean islands they use native produce and seafood in their meals, much like today’s dish. Red snapper can be found in the Caribbean waters and is the main attraction of this West Indian dish. You can find the details here.

This was a pretty straight forward dish using common ingredients, most already being present in the apartment. Never skip marinating since this is how the fish will absorb all the flavor. We decided to pan fry the fish (especially since it was cod fillets vs red snapper).

We felt this dish was well seasoned, however it was more on the simple side. I was also unable to get red snapper again because it is rarely ordered at the rural Hannaford I go to. We can’t lie and give this dish a rating higher than 6.5/10 because it does not compare to other fish dishes we have made. It is still good and easy to make but not a knock out recipe.

Next we go to Liberia! See you there

(75) Dominican Republic – MangĂș Con Los Tres Golpes

The Barahona Coast. Source: Propertiesincasa.com

Welcome to the beautiful Dominican, a place you think of when people say they are going on a cruise or tropical vacation. It sits East of Haiti and is surrounded by other Caribbean Islands. The Dominican Republic has reserved a quarter of their land to national parks, sanctuaries, and other protected lands which includes rainforests. Want to see whales up close? January through March you can find humpback whales in SamanĂĄ Bay Sanctuary. The climate here is sometimes referred to as “the endless summer” due to its sunny and warm year-round conditions. The country is known for it coffee, national league baseball players, and white sandy beaches.

The cuisine of the Dominican Republic is very much like its neighboring islands and bordering country. It is a very sustainable country producing several different foods that are found in many of their traditional meals. Its dishes show influence from Africa, The Middle East, Spanish, and indigenous Taino. I decided for tonight’s dinner I would actually make a traditional breakfast. MangĂș Con Los Tres Golpes is a well-known classic of the Dominican that contains mashed green plantains, pickled red onions, fried cheese, egg, and salami. African influence shines through this dish with the mashed plantains or mangu that originates in West Africa. If breakfast for dinner excited you click here.

Cooking was simple and while one thing cooked you could prep the other. It is important the onions have time to pickle in order to get the best flavor. I used my air fryer to start the cheese, but due to its runny nature and thin layer of flour it wanted to seep in-between the grates and needed to be finished in the skillet.

We loved this unique and colorful dish! It was a first to experience mash plantains and pickled onions together, the pair worked well. The plantains had a very mild taste, that was well complimented by the salty salami and cheese. This is traditionally a breakfast and I could definitely see myself eating this in the morning. We thought the plantains are a great potato substitute and are underrated in the kitchen (I haven’t said this enough). We thought it deserved higher marks at 8.75/10.

(74) Bhutan -Ema Datshi

The Tigers Nest. Source: The Global Grasshopper

Welcome to elevated Bhutan, a peaceful Buddhist-loving country that is high in the clouds. The country borders China and India and nestles in Himalayan Mountains. The name Bhutan actually translates to “land of the thunder dragon” because of the intense thunder storms in the mountainous country. One gorgeous hot spot in the country is The Tiger’s Nest which is a monetary situated on the side of a mountain over 900m up. It is the only country that bans the sale of tobacco products and until 11 years ago banned TV and internet! The world’s the tallest unclimbed mountain can also be found here, Gangkhar Puensum which is a staggering 24,840 feet tall.

Cuisine here is a bit unique compared to its surrounding countries due to its harsh climate and high elevation. Rice is a typical base of most meals which could contain meat, root vegetables, chilis, onions, and beans. The national dish of Bhutan is ema datshi which is the mixture of chilis and a Bhutanese cheese called datshi (which can be substituted with yak cheese). There are different varieties that include meat or other vegetables, however the base is the same. You can find this dish accompanying many meals due to its popularity. You can find the recipe here.

Going into this I knew it might be a little too simple so we decided to add some ground meat to it as well for more sustenance. I used a combination of feta and cheddar to fill in for the traditional cheese- I did search for yak cheese. The great thing about this meal is that it was quick and easy, definitely something you could whip up during the work week!

So we tried this dish with and without the beef to experience it as close to the original as possible.. without the beef we found the dairy elements kept the dish from being too spicy. With the meat we thought it helped complete the meal and overall the cheese mixed well with all the elements. It was simple but good, although I don’t know if I see myself making this again. Ian liked it a little more than me so we give it an averaged rating of 7.5/10.

With the meat..

(69) The Gambia – West African Peanut Butter Stew

The Gambia River. Source: World Nomads- © Getty Images/Bart Brouwer / EyeEm

Hey fellow foodies, today we are in The Gambia. You can find this country tucked inside Senegal and has a unique shape that surrounds the Gambia River. It is the smallest non-island country and measures 30 miles across at its widest! Although the country is small it has over 500 species of birds and a beautiful 50 miles of coastline. The majority of the country’s income is dependent on its agriculture which consists of sorghum, peanuts, millet, and rice.

The Gambia is apart of West Africa which shares a cuisine consisting of grains, peanuts, local vegetables, and seafood (if bordering the coast). As we know from our previous taste bud travels peanut butter is used often in African cuisine to thicken stews or even potatoes- you can see that dish here. The dish I made tonight is a Western African dish consisting of some of my favorite things. You can find that recipe here.

We’ve got another week night meal folks! It was a breeze to cook and I didn’t have to make any modifications. This dish smelled incredible while it was cooking and I was super excited for the end result (mostly because of the peanut butter).

I LOVED THIS DISH! Peanut butter hell yes! I get so pumped about dishes with that good ole PB and this one did not disappoint! Although I was much more excited than Ian he thought it was another delectable dish that was creamy and savory comfort dish. The ginger and pepper brought a nice mild warmth that just tied it all together. On top of that it was a vegan dish! How incredible. I rated the meal higher than Ian, but it still got the high marks of 9.25/10.

(67) Comoros – Mbawa Ya Tomati

Today I make up for my spacy posts and do have a double post day. We head back to Africa to an island country I had never heard of..

The old harbour of Moroni, Grand Comore, Comoros. Source: Lifestyle – Michael Runkel /Robert Harding World Imagery / Corbis

Comoros is a volcanic archipelago made up of three major islands and several smaller situated in the Indian Ocean superior to Madagascar. Like Madagascar, it is a large producer of vanilla production (coming in second) and also exports the most ylang-ylang in the world (which is often used in perfume essence). French, Arabic, and Comorian are the three primary languages spoken here. Mount Karthala is an active volcano on the largest island of Comoros, Grande Comore island. If you are interested in visiting Comoros you may want to try scuba diving and snorkeling since it has some of the biggest coral atolls and diverse marine wildlife.

The cuisine of this smaller African country consists of several local ingredients including coconut, mango, pineapple, cassava and plantains. Fresh seafood is more commonly used as the protein of their meals, however chicken and goat is used as well. Rice, beans, and other grains also accompany their meals. For Comoros I made a dish that is better known as a popular street food mbawa ya tomati or chicken wings with tomatos. If you wish to try this dish you can find the recipe here.

This was yet another recipe I found easy to follow and did not require fancy ingredients. I found it difficult to find a cooking pan/pot that would fit all of the chicken, the cast iron wok is what I ended up using. To break up the meat focused meal I added a side salad.

Comoros brought us another flavorful sauce which was well absorbed by the rice and coated the crisp chicken wings. The sauce (from the liquid smoke since we didn’t have smoked paprika) was very BBQ-esque. It was simple yet delicious, something we can’t get enough of- we rated it 8/10.