(98) São Tomé and Príncipe – Matata

Pico Cão Grande. Source: elevation.maplogs.com

Here we are with yet another African Island country, São Tomé and Príncipe. This nation made up of two islands, two atolls that’s found in the Gulf of Guinea near the equator along a volcanic chain. It was another country that was uninhabited until Portuguese explorers discovered it in the 15th century. The main crop of the country is cocoa and at one time of the world’s biggest producer. You can rest easy if you explore the rainforests of the island- the most predatory creature is a mosquito!

Cuisine of São Tomé and Príncipe include seafood and local crops such as bananas, plantains, pineapple, maize, and avocado. Coffee is frequently used not only as a wake me up drink but a seasoning for meals! The main influences of their cuisine is Portuguese and African. For São Tomé and Príncipe I found a recipe called “matata” which is a seafood dish with recipe that involves vegetables and clams cooking in port wine. This dish is also popular in Mozambique. You can find the recipe I used here.

I have to admit the aromas were not desirable compared to past dishes- definitely a strong seafood odor. If I had fresh clams I wonder if the experience would be any different. Prep and cooking was easy, not time consuming at all. I couldn’t buy pumpkin leaves so I substituted spinach.

It was better than what we were expecting- man was it smelly! The flavor was relatively bland, however the flavor of the wine came through. The peanuts did help the texture and surprisingly worked well with the rest of the dish giving an extra dose of saltiness. We weren’t super into it which warranted a rating of 4/10. Side note I am aware the plating is not the greatest- Ian let me know about it after the fact 😅

(81) Italy Day 1 – Peposo

Guys we have made it to ITALY! I am super excited to dive in, especially since Italian food is my favorite!

Basilica di Santa Maria della Salute. Source: CNN

Italy, one of the most well known European countries, is actually one of the youngest even though Rome is over 2,000 years old. The country is home to the most UNECO sites in the world including the Roman Colosseum and Castel del Monte. The only three active volcanos of Europe can be found along with over 1,500 lakes! Italy produces the most wine out of any other country (shocker) and is the creator of the sacred comfort food, pizza. Over the next few days we will cover the Italian classics that will take your taste buds on a journey to one of the most popular travel destinations in the world!

Italian cuisine of course includes hearty tomato sauces, pastas, heavenly bread, salty cheeses, lots of olive oil and wine. All types of protein sources such as seafood, poultry, and beef can be found in daily meals. Cuisine can vary depending on what regions you are in, but every region goes by the same rule- quality above all. Many admire Italian cuisine for its simplicity requiring few ingredients for easy preparation and for the comfort a fresh bowl of pasta or slice of pizza can bring. Today I made a dish I knew nothing about, Peposo. Named for the spicy kick it offers the simplicity of only 6 ingredients. The dish originates from Florence and is a classic slow-cooker recipe that was created by furnace workers. These workers placed the diced beef, red wine, garlic, pepper, and oil in a terracotta pot to slow cook while they worked. The recipe only covers the preparation of the beef, however it was suggested the meat be served over polenta.

I guess I was feeling bold, but I decided to forgo the recipe and make my own rendition of the meal. I thought I could cheat with the help of my Instant Pot and cut some time off the preparation- wrong! After 40 minutes of pressure cooking and 10 or so minutes of building pressure/releasing I was left with very bitter, potent beef. In a panic, Ian and I tried to add ingredients to improve the flavor like butter and tomato paste. We were left with a slightly more tolerable taste and unfortunately could not finish our meals.

I opted to use up the orzo I had acquired from other meals which as you known is typically partially cooked in the sauce or broth it is being added to.. I also became bitter 😐 At the end of it all an importance lessen was learned.. when cooking with wine- especially an ENTIRE BOTTLE, make sure to follow to cooking directions to burn off the unwanted flavors. We could not give this meal a good rating as you probably know by now. We plan to make it up eventually with another traditional Italian dish.

I promise the next meal was a success!

France Day 4 – Cognac Shrimp With Beurre Blanc Sauce

🧈🧈🧈WARNING, this recipe contains A LOT of butter!🧈🧈🧈

Recipe can be found here

Bonjour! We are ending the week with a lesser known dish that honors the mighty shrimp. This incredibly easy and flavorful dish can be whipped up in less than 45 minutes. All you need is shrimp, shallots, white wine, cognac (or similar brandy), lemon juice, heavy cream and LOTS of butter!

The beurre blanc sauce originates along the Loire Valley region of France. It’s comprised of a wonderful balance of acidic and rich flavors that transforms the simple shrimp to a creamy decadence.

As you probably guessed the cooking of shrimp in cognac brandy originated in Cognac, France. This added a nice sharpness to help contrast the sauce. I served this with toasted baguette and salad. Ian discovered leftover risotto paired well also.

We rated this final dish 7/10, although it left we feeling surprisingly full! We enjoyed the buttery sauce and found it was essential to dip the baguette in leftover sauce on the plate. This is a nice, straight forward meal that can be made during the week or a lazy weekend!

(26) France Day 1 – Boeuf Bourguignon (Julia Child Recipe)

It is an exciting week here at The Messy Aprons- we have arrived in France! I absolutely love French food (and wine) and can not wait to try cooking some classic French dishes. Before I dive into today’s meal I want to talk about a little more about France.

Chateau des Ducs de Bretagne- Nantes, France. Source: Trip.com

France is part of Western Europe and actually is the largest European country. It also is the most popular place to travel in the world, Paris being a top destination. France is well known for its top notch wine and cuisine along with incredible historic museums and culture. There are several French inventions that we use on a daily basis such as the stethoscope, braille, pasteurization, food preservation/tin cans, and sewing machines to name a few. Above is a picture of a medieval castle complete with water mote in Nantes, France. Nantes is were my ancestors originate from and I have a special dish dedicated to that region to finish our week!

Calling Julie and Julia fans- I channeled my inner Julia Child today when making her adored Beef Bourguignon! I definitely watched the movie the night prior to get me in the right spirit! This hearty beef stew originates in the province of Bourgogne, France where wine and beef are high quality. This dish dates back to medieval times as a common peasant food. They would combine tougher pieces of beef with vegetables cooking for long periods of time in order to save meat that may had gone to waste. Fast forward to the 1960s when Julia Child put her own spin on the dish. This recipe can be found here and to watch Julia make it herself you can find the video here. Since I don’t own a Dutch oven I opted to slow cook mine on high (this is around 300 degrees depending on your model/make) for the same amount of time.

Boeuf Bourguignon is a timely process that consists of slow cooking dried beef (key step!) that has been browned in butter then bathed in a red wine sauce.

Shallots and mushrooms are prepared separately and added into the dish once the slow cooking is complete. The red wine is an important element which brings a rich flavor to the meal. You better believe your kitchen is going to smell like a slice of French heaven by the time you’re done!

I referenced Julia’s video and recipe to get a better understanding of how to process each aspect of the meal. Julia suggests slitting the bottom of each shallot of making a small “x” prior to cooking them so they will stay whole. I simmered mine in beef stock as the recipe suggested.

Watching Julia Child for reference

As for the mushrooms I followed Julia’s video once again, taking care to wash and dry the mushrooms as she does. I will admit I am not a mushroom fan, but I was hopeful that the lovely wine sauce would help distract me from the texture.

I served my stew with a French baguette, side salad, and a glass of that red wine (obviously!). It was so savory and delicious, each part of the stew melting in our mouths!

The red wine brought a unique yet very appreciated flavor and it was well seasoned. I have to admit I did not like mushrooms, but after having this meal my mind has been changed. I mean how could something taste bad after being sautéed in butter?

We rated this dish 8.25/10 and I would definitely make it again! Next we will try another peasant dish.. the well known ratatouille!